Potato Kibbeh with Meat and Vegetables

Nadia Al-SayedCuoco

Ingredienti

• Patata
  7 large pieces
• Latte
  0.5 cup
• Olio d'oliva
  2 tablespoons
• Sale
  0
• فلفل اسود
  0
• Carne macinata
  0.5 kg
• بصلة صغيرة
  1 piece
• فليلفة ملونة
  1 large piece
• Fungo
  1 can
• زيتون اخضر او اسود
  10 pieces
• Mais
  0
• Olio di mais
  2 tablespoons
• باشميل
  1 cup
• قرشلة
  0

Passi

1. 1

   Boil the peeled potatoes, and once they are cooked, mash them well after draining the water, and add milk, salt, and a pinch of black pepper along with the oil.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Sauté the finely chopped onion with oil and a pinch of salt. Then, fry the meat until cooked, then add the colored bell pepper and mushrooms, sautéing them well along with any vegetables you wish to add. Season and salt, and set aside.

   30 min
3. 3

   Prepare a large to medium Pyrex dish, sprinkle a bit of olive oil at the bottom, spread half of the potato mixture as the first layer, then spread the filling on top, distribute the olives over it, and add a cup of béchamel, then cover it with a layer of potatoes.

   Utensili necessari:

   🍳

   Pyrex

   30 min
4. 4

   Sprinkle the breadcrumbs and place it in the oven until the bottom is browned at 200 degrees, then brown the top.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Latteper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Fungoper 100g

Energia22 kcal

Proteine3.1 g

Grassi totali0.3 g

Carbohydrate3.3 g

Fibre alimentari1 g

Zuccheri totali1 g

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag