Potato Kibbeh with Meat and Vegetables

Nadia Al-SayedChef

Ingredjenti

• Patata
  7 large pieces
• Ħalib
  0.5 cup
• Żejt ta' l-oliva
  2 tablespoons
• Salt
  0
• فلفل اسود
  0
• Laħam maħdum
  0.5 kg
• بصلة صغيرة
  1 piece
• فليلفة ملونة
  1 large piece
• Fungus
  1 can
• زيتون اخضر او اسود
  10 pieces
• Qamħ
  0
• Żejt tal-qamħ
  2 tablespoons
• باشميل
  1 cup
• قرشلة
  0

Passi

1. 1

   Boil the peeled potatoes, and once they are cooked, mash them well after draining the water, and add milk, salt, and a pinch of black pepper along with the oil.

   Għodda meħtieġa:

   Kazzola

   30 min
2. 2

   Sauté the finely chopped onion with oil and a pinch of salt. Then, fry the meat until cooked, then add the colored bell pepper and mushrooms, sautéing them well along with any vegetables you wish to add. Season and salt, and set aside.

   30 min
3. 3

   Prepare a large to medium Pyrex dish, sprinkle a bit of olive oil at the bottom, spread half of the potato mixture as the first layer, then spread the filling on top, distribute the olives over it, and add a cup of béchamel, then cover it with a layer of potatoes.

   Għodda meħtieġa:

   🍳

   Pyrex

   30 min
4. 4

   Sprinkle the breadcrumbs and place it in the oven until the bottom is browned at 200 degrees, then brown the top.

   30 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

Ħalibgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Żejt ta' l-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Laħam maħdumgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Fungusgħal kull 100g

Enerġija22 kcal

Proteini3.1 g

Xaħam Totali0.3 g

Karboidrati3.3 g

Fibri Dietetiċi1 g

Zokkor Totali1 g

Qamħgħal kull 100g

Enerġija86 kcal

Proteini3.2 g

Xaħam Totali1.2 g

Karboidrati19 g

Fibri Dietetiċi2.7 g

Zokkor Totali6.3 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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