Potato Kibbeh with Meat and Vegetables

Nadia Al-SayedChef

Ingrediënten

• Aardappel
  7 large pieces
• Melk
  0.5 cup
• Olijfolie
  2 tablespoons
• Zout
  0
• فلفل اسود
  0
• Gemalen vlees
  0.5 kg
• بصلة صغيرة
  1 piece
• فليلفة ملونة
  1 large piece
• Paddenstoel
  1 can
• زيتون اخضر او اسود
  10 pieces
• Maïs
  0
• Maïsolie
  2 tablespoons
• باشميل
  1 cup
• قرشلة
  0

Stappen

1. 1

   Boil the peeled potatoes, and once they are cooked, mash them well after draining the water, and add milk, salt, and a pinch of black pepper along with the oil.

   Benodigde hulpmiddelen:

   Pan

   30 min
2. 2

   Sauté the finely chopped onion with oil and a pinch of salt. Then, fry the meat until cooked, then add the colored bell pepper and mushrooms, sautéing them well along with any vegetables you wish to add. Season and salt, and set aside.

   30 min
3. 3

   Prepare a large to medium Pyrex dish, sprinkle a bit of olive oil at the bottom, spread half of the potato mixture as the first layer, then spread the filling on top, distribute the olives over it, and add a cup of béchamel, then cover it with a layer of potatoes.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   30 min
4. 4

   Sprinkle the breadcrumbs and place it in the oven until the bottom is browned at 200 degrees, then brown the top.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Paddenstoelper 100g

Energy22 kcal

Protein3.1 g

Total Fat0.3 g

Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars1 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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