ShiTayibLogg inn
Potato Kibbeh with Meat and Vegetables

Potato Kibbeh with Meat and Vegetables

Nadia Al-Sayed
Nadia Al-SayedKokk
LunsjMiddagDesserterBarneoppskrifterHovedretterKjøttGrønnsakerجمهورية تشاد / Western
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
60 min
Total tid
90 min
Porsjoner
15
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • PotetPotet
    7 large pieces
  • MelkMelk
    0.5 cup
  • OlivenoljeOlivenolje
    2 tablespoons
  • SaltSalt
    0
  • فلفل اسود
    0
  • KjøttdeigKjøttdeig
    0.5 kg
  • بصلة صغيرة
    1 piece
  • فليلفة ملونة
    1 large piece
  • SoppSopp
    1 can
  • زيتون اخضر او اسود
    10 pieces
  • MaisMais
    0
  • MaisoljeMaisolje
    2 tablespoons
  • باشميل
    1 cup
  • قرشلة
    0

Trinn

  1. 1

    Boil the peeled potatoes, and once they are cooked, mash them well after draining the water, and add milk, salt, and a pinch of black pepper along with the oil.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Sauté the finely chopped onion with oil and a pinch of salt. Then, fry the meat until cooked, then add the colored bell pepper and mushrooms, sautéing them well along with any vegetables you wish to add. Season and salt, and set aside.

    30 min
  3. 3

    Prepare a large to medium Pyrex dish, sprinkle a bit of olive oil at the bottom, spread half of the potato mixture as the first layer, then spread the filling on top, distribute the olives over it, and add a cup of béchamel, then cover it with a layer of potatoes.

    Nødvendig utstyr:
    🍳
    Pyrex
    30 min
  4. 4

    Sprinkle the breadcrumbs and place it in the oven until the bottom is browned at 200 degrees, then brown the top.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein10 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
MelkMelkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
SoppSoppper 100g
Energi22 kcal
Protein3.1 g
Total fett0.3 g
Karbohydrat3.3 g
Kostfiber1 g
Sukkerarter totalt1 g
MaisMaisper 100g
Energi86 kcal
Protein3.2 g
Total fett1.2 g
Karbohydrat19 g
Kostfiber2.7 g
Sukkerarter totalt6.3 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Kibbeh#Western_Food