Potato Kibbeh with Meat and Vegetables

Nadia Al-SayedCozinheiro

Ingredientes

• Batata
  7 large pieces
• Leite
  0.5 cup
• Azeite de oliva
  2 tablespoons
• Sal
  0
• فلفل اسود
  0
• Carne moída
  0.5 kg
• بصلة صغيرة
  1 piece
• فليلفة ملونة
  1 large piece
• Cogumelo
  1 can
• زيتون اخضر او اسود
  10 pieces
• Milho
  0
• Óleo de milho
  2 tablespoons
• باشميل
  1 cup
• قرشلة
  0

Passos

1. 1

   Boil the peeled potatoes, and once they are cooked, mash them well after draining the water, and add milk, salt, and a pinch of black pepper along with the oil.

   Utensílios necessários:

   Panela

   30 minutos
2. 2

   Sauté the finely chopped onion with oil and a pinch of salt. Then, fry the meat until cooked, then add the colored bell pepper and mushrooms, sautéing them well along with any vegetables you wish to add. Season and salt, and set aside.

   30 minutos
3. 3

   Prepare a large to medium Pyrex dish, sprinkle a bit of olive oil at the bottom, spread half of the potato mixture as the first layer, then spread the filling on top, distribute the olives over it, and add a cup of béchamel, then cover it with a layer of potatoes.

   Utensílios necessários:

   🍳

   Pyrex

   30 minutos
4. 4

   Sprinkle the breadcrumbs and place it in the oven until the bottom is browned at 200 degrees, then brown the top.

   30 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Batatapor 100g

Energia77 kcal

Proteínas2.02 g

Gordura Total0.1 g

Carboidratos17.58 g

Fibra Alimentar2.2 g

Açúcares Totais0.82 g

Água79.25 g

Leitepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Azeite de olivapor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Cogumelopor 100g

Energia22 kcal

Proteínas3.1 g

Gordura Total0.3 g

Carboidratos3.3 g

Fibra Alimentar1 g

Açúcares Totais1 g

Milhopor 100g

Energia86 kcal

Proteínas3.2 g

Gordura Total1.2 g

Carboidratos19 g

Fibra Alimentar2.7 g

Açúcares Totais6.3 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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