Kibbat Albatita Jab

Ali El-MasriKok

Ingredienser

• Hakket oksekød
  0.5 kilograms
• 1 large onion, chopped
  3 pieces
• Chopped parsley
  1 cup
• Salt to taste
  0
• Pepper to taste
  0
• Spices to taste
  0
• Medium-sized potatoes
  5 pieces
• Ris
  1 cup
• Salt to taste
  0
• Turmeric to taste
  0
• Pepper to taste
  0

Trin

1. 1

   To make the filling, in a frying pan, fry the meat in oil until browned, then add the onion on top of the meat and stir the mixture until it wilts.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add salt, spices, pepper, and finally the chopped parsley to the frying pan, then stir and remove the pan from the heat.

   5 min
3. 3

   To make the dough, boil the potatoes in a pot over the heat, peel them, and mash them well.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   In a pot over the heat, add the rice, salt, turmeric, and water, then stir and leave on the heat until soft.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   Place the cooked rice and mashed potatoes in a food processor and knead until the mixture is homogeneous, then place it in a bowl.

   Nødvendigt udstyr:

   🍳

   Food Processor

   5 min
6. 6

   Form balls from the dough, flatten them by hand, and fill with a little of the filling, then shape into discs.

   5 min
7. 7

   Fry the kibbeh discs in deep oil, then remove from the oil and serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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