Kibbat Albatita Jab

Ali El-MasriCocinero

Ingredientes

• Carne molida de res
  0.5 kilograms
• 1 large onion, chopped
  3 pieces
• Chopped parsley
  1 cup
• Salt to taste
  0
• Pepper to taste
  0
• Spices to taste
  0
• Medium-sized potatoes
  5 pieces
• Arroz
  1 cup
• Salt to taste
  0
• Turmeric to taste
  0
• Pepper to taste
  0

Pasos

1. 1

   To make the filling, in a frying pan, fry the meat in oil until browned, then add the onion on top of the meat and stir the mixture until it wilts.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Add salt, spices, pepper, and finally the chopped parsley to the frying pan, then stir and remove the pan from the heat.

   5 minutos
3. 3

   To make the dough, boil the potatoes in a pot over the heat, peel them, and mash them well.

   Herramientas necesarias:

   Olla

   5 minutos
4. 4

   In a pot over the heat, add the rice, salt, turmeric, and water, then stir and leave on the heat until soft.

   Herramientas necesarias:

   Olla

   5 minutos
5. 5

   Place the cooked rice and mashed potatoes in a food processor and knead until the mixture is homogeneous, then place it in a bowl.

   Herramientas necesarias:

   🍳

   Food Processor

   5 minutos
6. 6

   Form balls from the dough, flatten them by hand, and fill with a little of the filling, then shape into discs.

   5 minutos
7. 7

   Fry the kibbeh discs in deep oil, then remove from the oil and serve hot.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Carne molida de respor 100g

Energía250 kcal

Proteínas26 g

Grasa total20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas