Kibbat Albatita Jab

Ali El-MasriCuisinier

Ingrédients

• Viande de boeuf hachée
  0.5 kilograms
• 1 large onion, chopped
  3 pieces
• Chopped parsley
  1 cup
• Salt to taste
  0
• Pepper to taste
  0
• Spices to taste
  0
• Medium-sized potatoes
  5 pieces
• Riz
  1 cup
• Salt to taste
  0
• Turmeric to taste
  0
• Pepper to taste
  0

Mesures

1. 1

   To make the filling, in a frying pan, fry the meat in oil until browned, then add the onion on top of the meat and stir the mixture until it wilts.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Add salt, spices, pepper, and finally the chopped parsley to the frying pan, then stir and remove the pan from the heat.

   5 minutes
3. 3

   To make the dough, boil the potatoes in a pot over the heat, peel them, and mash them well.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   In a pot over the heat, add the rice, salt, turmeric, and water, then stir and leave on the heat until soft.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   Place the cooked rice and mashed potatoes in a food processor and knead until the mixture is homogeneous, then place it in a bowl.

   Matériel requis:

   🍳

   Food Processor

   5 minutes
6. 6

   Form balls from the dough, flatten them by hand, and fill with a little of the filling, then shape into discs.

   5 minutes
7. 7

   Fry the kibbeh discs in deep oil, then remove from the oil and serve hot.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Viande de boeuf hachéepour 100g

Énergie250 kcal

Protéines26 g

Lipides totaux20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Rizpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques