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Kibbat Albatita Jab

Kibbat Albatita Jab

Ali El-Masri
Ali El-MasriChef
LunchAvondetenHoofdgerechtenRijstجمهورية العراق / Iraqi
Smaken:UmamiAards
Voorbereidingstijd
3 min
Kooktijd
0 min
Totale tijd
3 min
Porties
40
Kosten
Begroting
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Gehakt rundvleesGehakt rundvlees
    0.5 kilograms
  • 1 large onion, chopped
    3 pieces
  • Chopped parsley
    1 cup
  • Salt to taste
    0
  • Pepper to taste
    0
  • Spices to taste
    0
  • Medium-sized potatoes
    5 pieces
  • RijstRijst
    1 cup
  • Salt to taste
    0
  • Turmeric to taste
    0
  • Pepper to taste
    0

Stappen

  1. 1

    To make the filling, in a frying pan, fry the meat in oil until browned, then add the onion on top of the meat and stir the mixture until it wilts.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Add salt, spices, pepper, and finally the chopped parsley to the frying pan, then stir and remove the pan from the heat.

    5 min
  3. 3

    To make the dough, boil the potatoes in a pot over the heat, peel them, and mash them well.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  4. 4

    In a pot over the heat, add the rice, salt, turmeric, and water, then stir and leave on the heat until soft.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  5. 5

    Place the cooked rice and mashed potatoes in a food processor and knead until the mixture is homogeneous, then place it in a bowl.

    Benodigde hulpmiddelen:
    🍳
    Food Processor
    5 min
  6. 6

    Form balls from the dough, flatten them by hand, and fill with a little of the filling, then shape into discs.

    5 min
  7. 7

    Fry the kibbeh discs in deep oil, then remove from the oil and serve hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Quick_Recipes#Kibbeh#Iraqi_Cuisine