Pumpkin Kibbeh in a Tray

وسام الحجيجآشپز

مواد تشکیل دهنده

• 1 kilogram canned mashed pumpkin
  1 kilogram
• 2 cups fine bulgur
  2 cup
• 2 tablespoons flour
  2 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 500 grams spinach, chopped
  0.5 kilogram
• 1/2 cup canned chickpeas
  0.5 cup
• 1 cup walnuts, coarsely ground
  1 cup
• 2 medium-sized onions, finely chopped
  2 piece
• 4 tablespoons olive oil
  4 tablespoon
• 4 tablespoons pomegranate molasses, if available
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1/4 teaspoon white pepper
  0.3 teaspoon

مراحل

1. 1

   Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

   5 دقیقه
2. 2

   Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   30 دقیقه
3. 3

   To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

   ابزارهای مورد نیاز:

   تابه

   2 دقیقه
4. 4

   Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

   5 دقیقه
5. 5

   Preheat the oven to medium temperature.

   ابزارهای مورد نیاز:

   فر

   5 دقیقه
6. 6

   Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

   ابزارهای مورد نیاز:

   سینی پخت

   5 دقیقه
7. 7

   Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

   10 دقیقه
8. 8

   Cut the top of the tray into squares or as desired using a knife.

   5 دقیقه
9. 9

   Place the tray in the oven and leave for about 30 minutes.

   30 دقیقه
10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی