Pumpkin Kibbeh in a Tray

وسام الحجيجCuisinier

Ingrédients

• 1 kilogram canned mashed pumpkin
  1 kilogram
• 2 cups fine bulgur
  2 cup
• 2 tablespoons flour
  2 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 500 grams spinach, chopped
  0.5 kilogram
• 1/2 cup canned chickpeas
  0.5 cup
• 1 cup walnuts, coarsely ground
  1 cup
• 2 medium-sized onions, finely chopped
  2 piece
• 4 tablespoons olive oil
  4 tablespoon
• 4 tablespoons pomegranate molasses, if available
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1/4 teaspoon white pepper
  0.3 teaspoon

Mesures

1. 1

   Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

   5 minutes
2. 2

   Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

   Matériel requis:

   Blender

   30 minutes
3. 3

   To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

   Matériel requis:

   Poêle à frire

   2 minutes
4. 4

   Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

   5 minutes
5. 5

   Preheat the oven to medium temperature.

   Matériel requis:

   Four

   5 minutes
6. 6

   Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

   Matériel requis:

   Plaque de cuisson

   5 minutes
7. 7

   Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

   10 minutes
8. 8

   Cut the top of the tray into squares or as desired using a knife.

   5 minutes
9. 9

   Place the tray in the oven and leave for about 30 minutes.

   30 minutes
10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques