מרכיבים
- 1 kilogram canned mashed pumpkin1 kilogram
- 2 cups fine bulgur2 cup
- 2 tablespoons flour2 tablespoon
- 4 tablespoons vegetable oil4 tablespoon
- 1 teaspoon salt1 teaspoon
- 500 grams spinach, chopped0.5 kilogram
- 1/2 cup canned chickpeas0.5 cup
- 1 cup walnuts, coarsely ground1 cup
- 2 medium-sized onions, finely chopped2 piece
- 4 tablespoons olive oil4 tablespoon
- 4 tablespoons pomegranate molasses, if available4 tablespoon
- 1 teaspoon salt1 teaspoon
- 1/4 teaspoon white pepper0.3 teaspoon
צעדים
- 1
Squeeze the mashed pumpkin well. It is very important to remove all the water from it.
5 דקות - 2
Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.
30 דקותכלים נדרשים:
בלנדר - 3
To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.
2 דקותכלים נדרשים:
מחבת - 4
Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.
5 דקות - 5
Preheat the oven to medium temperature.
5 דקותכלים נדרשים:
תנור - 6
Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.
5 דקותכלים נדרשים:
תבנית אפייה - 7
Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.
10 דקות - 8
Cut the top of the tray into squares or as desired using a knife.
5 דקות - 9
Place the tray in the oven and leave for about 30 minutes.
30 דקות - 10
Remove the tray from the oven and cut it. Serve cold or hot as desired.
5 דקות
עובדות תזונה
* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.