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Pumpkin Kibbeh in a Tray

Pumpkin Kibbeh in a Tray

وسام الحجيج
وسام الحجيجKuhar
RučakVečeraGlavna jelawolrd / Middle-Eastern
Okusi:ZemljanoUmami
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
8
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram canned mashed pumpkin
    1 kilogram
  • 2 cups fine bulgur
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 500 grams spinach, chopped
    0.5 kilogram
  • 1/2 cup canned chickpeas
    0.5 cup
  • 1 cup walnuts, coarsely ground
    1 cup
  • 2 medium-sized onions, finely chopped
    2 piece
  • 4 tablespoons olive oil
    4 tablespoon
  • 4 tablespoons pomegranate molasses, if available
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1/4 teaspoon white pepper
    0.3 teaspoon

Koraci

  1. 1

    Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

    5 min
  2. 2

    Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

    Potreban pribor:
    MikserMikser
    30 min
  3. 3

    To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

    Potreban pribor:
    TiganjTiganj
    2 min
  4. 4

    Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

    5 min
  5. 5

    Preheat the oven to medium temperature.

    Potreban pribor:
    PećnicaPećnica
    5 min
  6. 6

    Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  7. 7

    Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

    10 min
  8. 8

    Cut the top of the tray into squares or as desired using a knife.

    5 min
  9. 9

    Place the tray in the oven and leave for about 30 minutes.

    30 min
  10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat12 g
Proteini8 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Pumpkin#Healthy_Recipes#Kibbeh