Pumpkin Kibbeh in a Tray

وسام الحجيجCuoco

Ingredienti

• 1 kilogram canned mashed pumpkin
  1 kilogram
• 2 cups fine bulgur
  2 cup
• 2 tablespoons flour
  2 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 500 grams spinach, chopped
  0.5 kilogram
• 1/2 cup canned chickpeas
  0.5 cup
• 1 cup walnuts, coarsely ground
  1 cup
• 2 medium-sized onions, finely chopped
  2 piece
• 4 tablespoons olive oil
  4 tablespoon
• 4 tablespoons pomegranate molasses, if available
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1/4 teaspoon white pepper
  0.3 teaspoon

Passi

1. 1

   Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

   5 minuti
2. 2

   Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

   Utensili necessari:

   Frullatore

   30 minuti
3. 3

   To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

   Utensili necessari:

   Padella

   2 minuti
4. 4

   Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

   5 minuti
5. 5

   Preheat the oven to medium temperature.

   Utensili necessari:

   Forno

   5 minuti
6. 6

   Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

   Utensili necessari:

   Teglia da forno

   5 minuti
7. 7

   Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

   10 minuti
8. 8

   Cut the top of the tray into squares or as desired using a knife.

   5 minuti
9. 9

   Place the tray in the oven and leave for about 30 minutes.

   30 minuti
10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 minuti

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag