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Pumpkin Kibbeh in a Tray

Pumpkin Kibbeh in a Tray

وسام الحجيج
وسام الحجيجChef
LunchAvondetenHoofdgerechtenwolrd / Middle-Eastern
Smaken:AardsUmami
Voorbereidingstijd
0 min
Kooktijd
30 min
Totale tijd
30 min
Porties
8
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 1 kilogram canned mashed pumpkin
    1 kilogram
  • 2 cups fine bulgur
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 500 grams spinach, chopped
    0.5 kilogram
  • 1/2 cup canned chickpeas
    0.5 cup
  • 1 cup walnuts, coarsely ground
    1 cup
  • 2 medium-sized onions, finely chopped
    2 piece
  • 4 tablespoons olive oil
    4 tablespoon
  • 4 tablespoons pomegranate molasses, if available
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1/4 teaspoon white pepper
    0.3 teaspoon

Stappen

  1. 1

    Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

    5 min
  2. 2

    Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

    Benodigde hulpmiddelen:
    BlenderBlender
    30 min
  3. 3

    To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    2 min
  4. 4

    Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

    5 min
  5. 5

    Preheat the oven to medium temperature.

    Benodigde hulpmiddelen:
    OvenOven
    5 min
  6. 6

    Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    5 min
  7. 7

    Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

    10 min
  8. 8

    Cut the top of the tray into squares or as desired using a knife.

    5 min
  9. 9

    Place the tray in the oven and leave for about 30 minutes.

    30 min
  10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat12 g
Protein8 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Pumpkin#Healthy_Recipes#Kibbeh