Pumpkin Kibbeh in a Tray

وسام الحجيجbucătar

Ingrediente

• 1 kilogram canned mashed pumpkin
  1 kilogram
• 2 cups fine bulgur
  2 cup
• 2 tablespoons flour
  2 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 500 grams spinach, chopped
  0.5 kilogram
• 1/2 cup canned chickpeas
  0.5 cup
• 1 cup walnuts, coarsely ground
  1 cup
• 2 medium-sized onions, finely chopped
  2 piece
• 4 tablespoons olive oil
  4 tablespoon
• 4 tablespoons pomegranate molasses, if available
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1/4 teaspoon white pepper
  0.3 teaspoon

Pași

1. 1

   Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

   5 min
2. 2

   Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

   Ustensile necesare:

   Blender

   30 min
3. 3

   To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

   Ustensile necesare:

   Tigaie

   2 min
4. 4

   Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

   5 min
5. 5

   Preheat the oven to medium temperature.

   Ustensile necesare:

   Cuptor

   5 min
6. 6

   Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

   Ustensile necesare:

   Tavă de copt

   5 min
7. 7

   Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

   10 min
8. 8

   Cut the top of the tray into squares or as desired using a knife.

   5 min
9. 9

   Place the tray in the oven and leave for about 30 minutes.

   30 min
10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 min

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice