Pumpkin Kibbeh in a Tray

وسام الحجيجШеф-повар

Ингредиенты

• 1 kilogram canned mashed pumpkin
  1 kilogram
• 2 cups fine bulgur
  2 cup
• 2 tablespoons flour
  2 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 500 grams spinach, chopped
  0.5 kilogram
• 1/2 cup canned chickpeas
  0.5 cup
• 1 cup walnuts, coarsely ground
  1 cup
• 2 medium-sized onions, finely chopped
  2 piece
• 4 tablespoons olive oil
  4 tablespoon
• 4 tablespoons pomegranate molasses, if available
  4 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1/4 teaspoon white pepper
  0.3 teaspoon

Шаги

1. 1

   Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

   5 мин.
2. 2

   Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

   Необходимая посуда:

   Блендер

   30 мин.
3. 3

   To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

   Необходимая посуда:

   Сковорода

   2 мин.
4. 4

   Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

   5 мин.
5. 5

   Preheat the oven to medium temperature.

   Необходимая посуда:

   Духовка

   5 мин.
6. 6

   Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

   Необходимая посуда:

   Противень

   5 мин.
7. 7

   Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

   10 мин.
8. 8

   Cut the top of the tray into squares or as desired using a knife.

   5 мин.
9. 9

   Place the tray in the oven and leave for about 30 minutes.

   30 мин.
10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги