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Pumpkin Kibbeh in a Tray

Pumpkin Kibbeh in a Tray

وسام الحجيج
وسام الحجيجShefi i kuzhinës
DrekDarkaPjatat kryesorewolrd / Middle-Eastern
Shijet:TokësoreUmami
Koha e Përgatitjes
0 min
Koha e Gatimit
30 min
Koha totale
30 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
250 kcal

Pjesë në shkallë

Përbërësit

  • 1 kilogram canned mashed pumpkin
    1 kilogram
  • 2 cups fine bulgur
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 500 grams spinach, chopped
    0.5 kilogram
  • 1/2 cup canned chickpeas
    0.5 cup
  • 1 cup walnuts, coarsely ground
    1 cup
  • 2 medium-sized onions, finely chopped
    2 piece
  • 4 tablespoons olive oil
    4 tablespoon
  • 4 tablespoons pomegranate molasses, if available
    4 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1/4 teaspoon white pepper
    0.3 teaspoon

Hapat

  1. 1

    Squeeze the mashed pumpkin well. It is very important to remove all the water from it.

    5 min
  2. 2

    Place the pumpkin in the blender, then add the bulgur, flour, and salt. Mix the ingredients well until a cohesive dough forms. Place the dough in the refrigerator for 30 minutes.

    Pajisjet e duhura:
    BlenderBlender
    30 min
  3. 3

    To prepare the filling, heat the olive oil in a frying pan over medium heat. Add the onions and sauté for two minutes.

    Pajisjet e duhura:
    TiganTigan
    2 min
  4. 4

    Add the chickpeas, spinach, pomegranate molasses, pepper, and salt. Stir the mixture over medium heat for 5 minutes. Remove from heat and add the walnuts, then stir, and set the filling aside to cool.

    5 min
  5. 5

    Preheat the oven to medium temperature.

    Pajisjet e duhura:
    FurrëFurrë
    5 min
  6. 6

    Divide the dough into two parts, then grease a large baking sheet with about 4 tablespoons of vegetable oil.

    Pajisjet e duhura:
    Tavë pjekjejeTavë pjekjeje
    5 min
  7. 7

    Spread the first part of the dough on the bottom of the baking sheet, ensuring to cover the entire area well. Evenly spread the filling over the dough, then spread the second part of the dough, ensuring to cover the filling completely.

    10 min
  8. 8

    Cut the top of the tray into squares or as desired using a knife.

    5 min
  9. 9

    Place the tray in the oven and leave for about 30 minutes.

    30 min
  10. 10

    Remove the tray from the oven and cut it. Serve cold or hot as desired.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat12 g
Proteina8 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarianVeganPa produkte bulmetiI përshtatshëm për diabetikëtDietik
#Pumpkin#Healthy_Recipes#Kibbeh