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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعKok
FrokostAftensmadForretterHovedretterSnacksRiswolrd / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
0 min
Kogetid
3 min
Samlet tid
3 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Sort peberSort peber
    0
  • SaltSalt
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Vegetabilsk olieVegetabilsk olie
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • TomatpastaTomatpasta
    2 tablespoon
  • Onion, chopped
    2 piece
  • Vegetabilsk gheeVegetabilsk ghee
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • CitronjuiceCitronjuice
    2 tablespoon

Trin

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Nødvendigt udstyr:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Nødvendigt udstyr:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Vegetabilsk gheeVegetabilsk gheepr. 100g
Energi900 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Appetizers#Kibbeh#Iraqi