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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعKüchenchef
MittagessenAbendessenVorspeisenHauptgerichteSnacksReiswolrd / Middle-Eastern
Geschmacksrichtungen:UmamiErdig
Vorbereitungszeit
0 Min
Kochzeit
3 Min
Gesamtzeit
3 Min
Portionen
6
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Schwarzer PfefferSchwarzer Pfeffer
    0
  • SalzSalz
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • PflanzenölPflanzenöl
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • TomatenmarkTomatenmark
    2 tablespoon
  • Onion, chopped
    2 piece
  • Pflanzliches GheePflanzliches Ghee
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • ZitronensaftZitronensaft
    2 tablespoon

Schritte

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 Min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 Min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Benötigte Werkzeuge:
    🍳
    Electric Blender
    5 Min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 Min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 Min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 Min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 Min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Benötigte Werkzeuge:
    🍳
    Electric Blender
    5 Min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 Min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine25 g
Carbohydrates50 g
Nährwerte der Zutaten (pro 100g)
Schwarzer PfefferSchwarzer Pfefferpro 100g
Energie250 kcal
Proteine10 g
Gesamtfett4 g
Kohlenhydrate64 g
Ballaststoffe25 g
SalzSalzpro 100g
Asche100 g
PflanzenölPflanzenölpro 100g
Energie884 kcal
Gesamtfett100 g
TomatenmarkTomatenmarkpro 100g
Energie100 kcal
Proteine1.5 g
Gesamtfett0.5 g
Kohlenhydrate24 g
Gesamtzucker20 g
Ballaststoffe2 g
Pflanzliches GheePflanzliches Gheepro 100g
Energie900 kcal
Gesamtfett100 g
ZitronensaftZitronensaftpro 100g
Energie20 kcal
Proteine0.1 g
Kohlenhydrate5 g
Gesamtzucker1 g
Wasser94 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalMilchfreiGewichtszunahme
#Appetizers#Kibbeh#Iraqi