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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعCocinero
AlmuerzoCenaAperitivosPlatos principalesAperitivosArrozwolrd / Middle-Eastern
Sabores:UmamiTerroso
Tiempo de preparación
0 minutos
Tiempo de cocción
3 minutos
Tiempo total
3 minutos
Porciones
6
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Pimienta negraPimienta negra
    0
  • SalSal
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Aceite vegetalAceite vegetal
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Pasta de tomatePasta de tomate
    2 tablespoon
  • Onion, chopped
    2 piece
  • Ghee vegetalGhee vegetal
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Jugo de limónJugo de limón
    2 tablespoon

Pasos

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 minutos
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 minutos
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Herramientas necesarias:
    🍳
    Electric Blender
    5 minutos
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 minutos
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 minutos
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 minutos
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 minutos
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Herramientas necesarias:
    🍳
    Electric Blender
    5 minutos
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Herramientas necesarias:
    OllaOlla
    10 minutos
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 minutos
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat30 g
Proteínas25 g
Carbohydrates50 g
Información nutricional de los ingredientes (por 100g)
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
SalSalpor 100g
Ceniza100 g
Aceite vegetalAceite vegetalpor 100g
Energía884 kcal
Grasa total100 g
Pasta de tomatePasta de tomatepor 100g
Energía100 kcal
Proteínas1.5 g
Grasa total0.5 g
Carbohidratos24 g
Azúcares totales20 g
Fibra dietética2 g
Ghee vegetalGhee vegetalpor 100g
Energía900 kcal
Grasa total100 g
Jugo de limónJugo de limónpor 100g
Energía20 kcal
Proteínas0.1 g
Carbohidratos5 g
Azúcares totales1 g
Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin lácteosGanancia de peso
#Appetizers#Kibbeh#Iraqi