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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعCuisinier
DéjeunerDînerEntréesPlats principauxCollationsRizwolrd / Moyen-Oriental
Saveurs:UmamiTerreux
Temps de préparation
0 minutes
Temps de cuisson
3 minutes
Durée totale
3 minutes
Portions
6
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Poivre noirPoivre noir
    0
  • SelSel
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Huile VégétaleHuile Végétale
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Concentré de tomateConcentré de tomate
    2 tablespoon
  • Onion, chopped
    2 piece
  • MargarineMargarine
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Jus de citronJus de citron
    2 tablespoon

Mesures

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Matériel requis:
    Poêle à frirePoêle à frire
    5 minutes
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 minutes
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 minutes
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Matériel requis:
    🍳
    Electric Blender
    5 minutes
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 minutes
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 minutes
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 minutes
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 minutes
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Matériel requis:
    🍳
    Electric Blender
    5 minutes
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 minutes
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines25 g
Carbohydrates50 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Poivre noirPoivre noirpour 100g
Énergie250 kcal
Protéines10 g
Lipides totaux4 g
Glucides64 g
Fibres alimentaires25 g
SelSelpour 100g
Cendres100 g
Huile VégétaleHuile Végétalepour 100g
Énergie884 kcal
Lipides totaux100 g
Concentré de tomateConcentré de tomatepour 100g
Énergie100 kcal
Protéines1.5 g
Lipides totaux0.5 g
Glucides24 g
Sucres totaux20 g
Fibres alimentaires2 g
MargarineMargarinepour 100g
Énergie900 kcal
Lipides totaux100 g
Jus de citronJus de citronpour 100g
Énergie20 kcal
Protéines0.1 g
Glucides5 g
Sucres totaux1 g
Eau94 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans produits laitiersPrise de poids
#Appetizers#Kibbeh#Iraqi