ShiTayibPrijava
Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعKuhar
RučakVečeraPredjelaGlavna jelaGrickaliceRižawolrd / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
3 min
Ukupno vrijeme
3 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Crni paparCrni papar
    0
  • SolSol
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Biljno uljeBiljno ulje
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Pasta od rajčicePasta od rajčice
    2 tablespoon
  • Onion, chopped
    2 piece
  • Povrtno gheePovrtno ghee
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Sok od limunaSok od limuna
    2 tablespoon

Koraci

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Potreban pribor:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Potreban pribor:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Potreban pribor:
    LonacLonac
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Povrtno gheePovrtno gheena 100g
Energija900 kcal
Ukupno masti100 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Appetizers#Kibbeh#Iraqi