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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعCuoco
PranzoCenaAntipastiPiatti principaliSnackRisowolrd / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
0 min
Tempo di cottura
3 min
Tempo totale
3 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Pepe neroPepe nero
    0
  • SaleSale
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Olio vegetaleOlio vegetale
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Concentrato di pomodoroConcentrato di pomodoro
    2 tablespoon
  • Onion, chopped
    2 piece
  • Ghee vegetaleGhee vegetale
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Succo di limoneSucco di limone
    2 tablespoon

Passi

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Utensili necessari:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Utensili necessari:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Utensili necessari:
    PentolaPentola
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
Ghee vegetaleGhee vegetaleper 100g
Energia900 kcal
Grassi totali100 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Appetizers#Kibbeh#Iraqi