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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesRijstwolrd / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
0 min
Kooktijd
3 min
Totale tijd
3 min
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Zwarte peperZwarte peper
    0
  • ZoutZout
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • PlantenoliePlantenolie
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • TomatenpureeTomatenpuree
    2 tablespoon
  • Onion, chopped
    2 piece
  • Plantaardige gheePlantaardige ghee
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • CitroensapCitroensap
    2 tablespoon

Stappen

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Benodigde hulpmiddelen:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Benodigde hulpmiddelen:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Plantaardige gheePlantaardige gheeper 100g
Energy900 kcal
Total Fat100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Appetizers#Kibbeh#Iraqi