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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعCozinheiro
AlmoçoJantarAperitivosPratos principaisLanchesArrozwolrd / Middle-Eastern
Sabores:UmamiTerroso
Tempo de preparação
0 minutos
Hora de cozinhar
3 minutos
Tempo total
3 minutos
Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Pimenta pretaPimenta preta
    0
  • SalSal
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Óleo vegetalÓleo vegetal
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Extrato de tomateExtrato de tomate
    2 tablespoon
  • Onion, chopped
    2 piece
  • Ghee vegetalGhee vegetal
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Suco de limãoSuco de limão
    2 tablespoon

Passos

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 minutos
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 minutos
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Utensílios necessários:
    🍳
    Electric Blender
    5 minutos
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 minutos
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 minutos
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 minutos
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 minutos
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Utensílios necessários:
    🍳
    Electric Blender
    5 minutos
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 minutos
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates50 g
Informações Nutricionais dos Ingredientes (por 100g)
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
Extrato de tomateExtrato de tomatepor 100g
Energia100 kcal
Proteínas1.5 g
Gordura Total0.5 g
Carboidratos24 g
Açúcares Totais20 g
Fibra Alimentar2 g
Ghee vegetalGhee vegetalpor 100g
Energia900 kcal
Gordura Total100 g
Suco de limãoSuco de limãopor 100g
Energia20 kcal
Proteínas0.1 g
Carboidratos5 g
Açúcares Totais1 g
Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Appetizers#Kibbeh#Iraqi