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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعbucătar
PrânzCinăAperitiveFeluri principaleGustăriOrezwolrd / Middle-Eastern
Gusturi:UmamiPământos
Timp de pregătire
0 min
Timp de gătit
3 min
Timp total
3 min
Porții
6
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Piper negruPiper negru
    0
  • SareSare
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Ulei vegetalUlei vegetal
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Pastă de roșiiPastă de roșii
    2 tablespoon
  • Onion, chopped
    2 piece
  • Ghee vegetalGhee vegetal
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Suc de lămâieSuc de lămâie
    2 tablespoon

Pași

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Ustensile necesare:
    TigaieTigaie
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Ustensile necesare:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Ustensile necesare:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Ustensile necesare:
    OalăOală
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine25 g
Carbohydrates50 g
Valori nutriționale ale ingredientelor (per 100g)
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
SareSareper 100g
Cenușă100 g
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g
Pastă de roșiiPastă de roșiiper 100g
Energie100 kcal
Proteine1.5 g
Grăsimi totale0.5 g
Carbohidrați24 g
Zaharuri totale20 g
Fibre alimentare2 g
Ghee vegetalGhee vegetalper 100g
Energie900 kcal
Grăsimi totale100 g
Suc de lămâieSuc de lămâieper 100g
Energie20 kcal
Proteine0.1 g
Carbohidrați5 g
Zaharuri totale1 g
Apă94 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără lactateCreștere în greutate
#Appetizers#Kibbeh#Iraqi