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Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعShefi i kuzhinës
DrekDarkaMezePjatat kryesoreSnacksOrizwolrd / Middle-Eastern
Shijet:UmamiTokësore
Koha e Përgatitjes
0 min
Koha e Gatimit
3 min
Koha totale
3 min
Shërbimet
6
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • Piper i ziPiper i zi
    0
  • KripëKripë
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Vaj bimoreVaj bimore
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Pasta e domatesPasta e domates
    2 tablespoon
  • Onion, chopped
    2 piece
  • Ghee bimoreGhee bimore
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Lëng limoniLëng limoni
    2 tablespoon

Hapat

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Pajisjet e duhura:
    TiganTigan
    5 min
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 min
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 min
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Pajisjet e duhura:
    🍳
    Electric Blender
    5 min
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 min
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 min
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 min
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 min
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Pajisjet e duhura:
    🍳
    Electric Blender
    5 min
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 min
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat30 g
Proteina25 g
Carbohydrates50 g
Vlerat ushqyese të përbërësve (për 100g)
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
KripëKripëpër 100g
Hiri100 g
Vaj bimoreVaj bimorepër 100g
Energjia884 kcal
Yndyra totale100 g
Pasta e domatesPasta e domatespër 100g
Energjia100 kcal
Proteina1.5 g
Yndyra totale0.5 g
Karbohidrate24 g
Sheqernat totale20 g
Fibrat dietetike2 g
Ghee bimoreGhee bimorepër 100g
Energjia900 kcal
Yndyra totale100 g
Lëng limoniLëng limonipër 100g
Energjia20 kcal
Proteina0.1 g
Karbohidrate5 g
Sheqernat totale1 g
Uji94 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmetiShtim në peshë
#Appetizers#Kibbeh#Iraqi