ShiTayibGiriş Yap
Iraqi Kibbeh with Lemon

Iraqi Kibbeh with Lemon

باسم الرصاع
باسم الرصاعŞef
Öğle yemeğiAkşam yemeğiMezelerAna yemeklerAtıştırmalıklarPirinçwolrd / Middle-Eastern
Tatlar:UmamiTopraksı
Hazırlama Süresi
0 dk
Pişirme Süresi
3 dk
Toplam Süre
3 dk
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Ground beef, fine
    1 kilogram
  • White rice, washed and soaked in water for two hours
    2 cup
  • KarabiberKarabiber
    0
  • TuzTuz
    0
  • Ground beef, coarse
    0.5 kilogram
  • Onion, chopped
    1 piece
  • Bitkisel yağBitkisel yağ
    3 tablespoon
  • Almonds
    2 tablespoon
  • Raisins (Sultana)
    2 tablespoon
  • White rice, washed and drained
    0.3 cup
  • Turnip, peeled and chopped
    0.5 kilogram
  • Swiss chard, washed and chopped
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Domates püresiDomates püresi
    2 tablespoon
  • Onion, chopped
    2 piece
  • Bitkisel gheeBitkisel ghee
    2 tablespoon
  • Beef broth cubes, liquid
    4 cube
  • Limon SuyuLimon Suyu
    2 tablespoon

Adımlar

  1. 1

    To prepare the filling: Sauté the chopped onion in oil until soft.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Add the ground beef and cook for 10 minutes, then add the almonds and raisins. Stir the filling, then remove from heat and let it cool.

    10 dk
  3. 3

    To prepare the kibbeh: Drain the rice well and let it dry completely.

    5 dk
  4. 4

    Grind the dry rice using a blender until it becomes fine.

    Gerekli Aletler:
    🍳
    Electric Blender
    5 dk
  5. 5

    Add the meat, black pepper, and salt, and grind the mixture until it becomes cohesive and sticky.

    5 dk
  6. 6

    Take a small piece of the mixture the size of an egg and form it into a ball, making a dent in the center with your finger, then expand it by pinching and pressing it in your palm.

    5 dk
  7. 7

    Then fill it with about two teaspoons of the filling and close the sides to form an oval-shaped ball.

    5 dk
  8. 8

    Repeat the process with the remaining amount of kibbeh dough.

    5 dk
  9. 9

    To prepare the sauce: Grind the washed and drained rice in the electric blender until it becomes fine.

    Gerekli Aletler:
    🍳
    Electric Blender
    5 dk
  10. 10

    Heat the vegetable ghee in a pot and add the turnip, Swiss chard, and onion. Leave the mixture on the heat for 10 minutes, then add the fine rice, tomato, and tomato paste.

    Gerekli Aletler:
    TencereTencere
    10 dk
  11. 11

    Dissolve the four broth cubes in two liters of water in a pot, add the mixture to it, and leave it on the heat until it turns into a thick sauce.

    10 dk
  12. 12

    Place the stuffed kibbeh discs in the sauce and cook for a few minutes, then pour in the lemon juice and leave the pot on the heat, making sure to cover it until the kibbeh is cooked for about an hour.

    60 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein25 g
Carbohydrates50 g
Malzemelerin Besin Değerleri (100g için)
KarabiberKarabiber100g için
Enerji250 kcal
Protein10 g
Toplam Yağ4 g
Karbonhidrat64 g
Diyet Lifi25 g
TuzTuz100g için
Kül100 g
Bitkisel yağBitkisel yağ100g için
Enerji884 kcal
Toplam Yağ100 g
Domates püresiDomates püresi100g için
Enerji100 kcal
Protein1.5 g
Toplam Yağ0.5 g
Karbonhidrat24 g
Toplam Şeker20 g
Diyet Lifi2 g
Bitkisel gheeBitkisel ghee100g için
Enerji900 kcal
Toplam Yağ100 g
Limon SuyuLimon Suyu100g için
Enerji20 kcal
Protein0.1 g
Karbonhidrat5 g
Toplam Şeker1 g
Su94 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalSüt ürünü içermezKilo Alma
#Appetizers#Kibbeh#Iraqi