Famous Mosul Kibbeh

بلسم بن عبد الكريمKok

Ingredienser

• Hakket lam
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Salt
  0.5 teaspoon
• Semolina
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Vegetabilsk olie
  0.3 cup
• Sød Peber
  0.5 teaspoon
• Stødt kanel
  0.5 teaspoon
• Sort peber
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Salt
  0.5 teaspoon

Trin

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Mix the ingredients again and let the filling cool.

   5 min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Nødvendigt udstyr:

   🍳

   Plastic Wrap

   5 min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Nødvendigt udstyr:

   🍳

   Rolling Pin

   5 min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Nødvendigt udstyr:

    🍳

    Pot

    15 min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Saltpr. 100g

Aske100 g

Semolinapr. 100g

Energi360 kcal

Protein12 g

Total fedt1 g

Kulhydrat73 g

Kostfibre3 g

Sukkerarter i alt0.5 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Sød Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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