Famous Mosul Kibbeh

بلسم بن عبد الكريمKüchenchef

Zutaten

• Hackfleisch vom Lamm
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Salz
  0.5 teaspoon
• Grieß
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Pflanzenöl
  0.3 cup
• Süßer Pfeffer
  0.5 teaspoon
• Gemahlener Zimt
  0.5 teaspoon
• Schwarzer Pfeffer
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Salz
  0.5 teaspoon

Schritte

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Benötigte Werkzeuge:

   Rührschüssel

   5 Min
3. 3

   Mix the ingredients again and let the filling cool.

   5 Min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 Min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Benötigte Werkzeuge:

   🍳

   Plastic Wrap

   5 Min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Benötigte Werkzeuge:

   🍳

   Rolling Pin

   5 Min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 Min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 Min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 Min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Benötigte Werkzeuge:

    🍳

    Pot

    15 Min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 Min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Hackfleisch vom Lammpro 100g

Energie250 kcal

Proteine25 g

Gesamtfett20 g

Salzpro 100g

Asche100 g

Grießpro 100g

Energie360 kcal

Proteine12 g

Gesamtfett1 g

Kohlenhydrate73 g

Ballaststoffe3 g

Gesamtzucker0.5 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

Süßer Pfefferpro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gemahlener Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags