Famous Mosul Kibbeh

بلسم بن عبد الكريمCocinero

Ingredientes

• Cordero picado
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sal
  0.5 teaspoon
• Sémola
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Aceite vegetal
  0.3 cup
• Pimiento Dulce
  0.5 teaspoon
• Canela molida
  0.5 teaspoon
• Pimienta negra
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sal
  0.5 teaspoon

Pasos

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Herramientas necesarias:

   Sartén

   recipe.minutes
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
3. 3

   Mix the ingredients again and let the filling cool.

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4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

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5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Herramientas necesarias:

   🍳

   Plastic Wrap

   recipe.minutes
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Herramientas necesarias:

   🍳

   Rolling Pin

   recipe.minutes
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

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8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

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9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

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10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Herramientas necesarias:

    🍳

    Pot

    recipe.minutes
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

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12. 12

    Repeat this process with the remaining kibbeh dough.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cordero picadopor 100g

Energía250 kcal

Proteínas25 g

Grasa total20 g

Salpor 100g

Ceniza100 g

Sémolapor 100g

Energía360 kcal

Proteínas12 g

Grasa total1 g

Carbohidratos73 g

Fibra dietética3 g

Azúcares totales0.5 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pimiento Dulcepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas