Famous Mosul Kibbeh

بلسم بن عبد الكريمCuisinier

Ingrédients

• Viande d'agneau hachée
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sel
  0.5 teaspoon
• Semoule
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Huile Végétale
  0.3 cup
• Poivre Douce
  0.5 teaspoon
• Cannelle moulue
  0.5 teaspoon
• Poivre noir
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sel
  0.5 teaspoon

Mesures

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Matériel requis:

   Bol de mélange

   5 minutes
3. 3

   Mix the ingredients again and let the filling cool.

   5 minutes
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 minutes
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Matériel requis:

   🍳

   Plastic Wrap

   5 minutes
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Matériel requis:

   🍳

   Rolling Pin

   5 minutes
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 minutes
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 minutes
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 minutes
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Matériel requis:

    🍳

    Pot

    15 minutes
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 minutes
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Viande d'agneau hachéepour 100g

Énergie250 kcal

Protéines25 g

Lipides totaux20 g

Selpour 100g

Cendres100 g

Semoulepour 100g

Énergie360 kcal

Protéines12 g

Lipides totaux1 g

Glucides73 g

Fibres alimentaires3 g

Sucres totaux0.5 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Poivre Doucepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Cannelle mouluepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques