Famous Mosul Kibbeh

بلسم بن عبد الكريمCuoco

Ingredienti

• Agnello macinato
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sale
  0.5 teaspoon
• Semola
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Olio vegetale
  0.3 cup
• Peperone Dolce
  0.5 teaspoon
• Cannella in polvere
  0.5 teaspoon
• Pepe nero
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sale
  0.5 teaspoon

Passi

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Utensili necessari:

   Padella

   5 min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Mix the ingredients again and let the filling cool.

   5 min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Utensili necessari:

   🍳

   Plastic Wrap

   5 min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Utensili necessari:

   🍳

   Rolling Pin

   5 min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Utensili necessari:

    🍳

    Pot

    15 min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Agnello macinatoper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Saleper 100g

Ceneri100 g

Semolaper 100g

Energia360 kcal

Proteine12 g

Grassi totali1 g

Carbohydrate73 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Peperone Dolceper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag