Famous Mosul Kibbeh

بلسم بن عبد الكريمChef

Ingredjenti

• Laħam tal-ħaruf imqadded
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Salt
  0.5 teaspoon
• Semola
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Żejt vegetali
  0.3 cup
• Peprina Sweet
  0.5 teaspoon
• Kanella mgħottija
  0.5 teaspoon
• Bżar iswed
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Salt
  0.5 teaspoon

Passi

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Mix the ingredients again and let the filling cool.

   recipe.minutes
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   recipe.minutes
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Għodda meħtieġa:

   🍳

   Plastic Wrap

   recipe.minutes
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Għodda meħtieġa:

   🍳

   Rolling Pin

   recipe.minutes
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   recipe.minutes
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   recipe.minutes
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   recipe.minutes
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Għodda meħtieġa:

    🍳

    Pot

    recipe.minutes
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    recipe.minutes
12. 12

    Repeat this process with the remaining kibbeh dough.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Saltgħal kull 100g

Irmied100 g

Semolagħal kull 100g

Enerġija360 kcal

Proteini12 g

Xaħam Totali1 g

Karboidrati73 g

Fibri Dietetiċi3 g

Zokkor Totali0.5 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Peprina Sweetgħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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