ShiTayibLogin
Famous Mosul Kibbeh

Famous Mosul Kibbeh

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
7
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Gemalen lamGemalen lam
    0.5 kilogram
  • Fine bulgur, white, washed and drained
    2 cup
  • Onion, small, grated
    0.5 piece
  • ZoutZout
    0.5 teaspoon
  • SemolinaSemolina
    0.5 cup
  • Ground beef, coarse
    0.5 kilogram
  • Onion, finely chopped
    3 piece
  • PlantenoliePlantenolie
    0.3 cup
  • Zoete PaprikaZoete Paprika
    0.5 teaspoon
  • Gemalen kaneelGemalen kaneel
    0.5 teaspoon
  • Zwarte peperZwarte peper
    0.3 teaspoon
  • Almonds, boiled
    0.5 cup
  • Small raisins
    0.5 cup
  • ZoutZout
    0.5 teaspoon

Stappen

  1. 1

    To prepare the filling: Sauté the onion in oil until it becomes soft.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  3. 3

    Mix the ingredients again and let the filling cool.

    recipe.minutes
  4. 4

    To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

    recipe.minutes
  5. 5

    Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

    Benodigde hulpmiddelen:
    🍳
    Plastic Wrap
    recipe.minutes
  6. 6

    Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    recipe.minutes
  7. 7

    Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

    recipe.minutes
  8. 8

    Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

    recipe.minutes
  9. 9

    Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

    recipe.minutes
  10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    recipe.minutes
  12. 12

    Repeat this process with the remaining kibbeh dough.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Gemalen lamGemalen lamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
ZoutZoutper 100g
Ash100 g
SemolinaSemolinaper 100g
Energy360 kcal
Protein12 g
Total Fat1 g
Carbohydrate73 g
Dietary Fiber3 g
Total Sugars0.5 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Zoete PaprikaZoete Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Appetizers#Arabic_Cuisine#Kibbeh