Famous Mosul Kibbeh

بلسم بن عبد الكريمCozinheiro

Ingredientes

• Carne de cordeiro moída
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sal
  0.5 teaspoon
• Semolina
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Óleo vegetal
  0.3 cup
• Pimentão Doce
  0.5 teaspoon
• Canela em pó
  0.5 teaspoon
• Pimenta preta
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sal
  0.5 teaspoon

Passos

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   Mix the ingredients again and let the filling cool.

   recipe.minutes
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

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5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Utensílios necessários:

   🍳

   Plastic Wrap

   recipe.minutes
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Utensílios necessários:

   🍳

   Rolling Pin

   recipe.minutes
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

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8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

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9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

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10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Utensílios necessários:

    🍳

    Pot

    recipe.minutes
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    recipe.minutes
12. 12

    Repeat this process with the remaining kibbeh dough.

    recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne de cordeiro moídapor 100g

Energia250 kcal

Proteínas25 g

Gordura Total20 g

Salpor 100g

Cinza100 g

Semolinapor 100g

Energia360 kcal

Proteínas12 g

Gordura Total1 g

Carboidratos73 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimentão Docepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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