Famous Mosul Kibbeh

بلسم بن عبد الكريمbucătar

Ingrediente

• Carne de miel tocată
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sare
  0.5 teaspoon
• Semolă
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Ulei vegetal
  0.3 cup
• Ardei Dulce
  0.5 teaspoon
• Scorțișoară măcinată
  0.5 teaspoon
• Piper negru
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sare
  0.5 teaspoon

Pași

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Ustensile necesare:

   Bol de amestecat

   5 min
3. 3

   Mix the ingredients again and let the filling cool.

   5 min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Ustensile necesare:

   🍳

   Plastic Wrap

   5 min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Ustensile necesare:

   🍳

   Rolling Pin

   5 min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Ustensile necesare:

    🍳

    Pot

    15 min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Carne de miel tocatăper 100g

Energie250 kcal

Proteine25 g

Grăsimi totale20 g

Sareper 100g

Cenușă100 g

Semolăper 100g

Energie360 kcal

Proteine12 g

Grăsimi totale1 g

Carbohidrați73 g

Fibre alimentare3 g

Zaharuri totale0.5 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Ardei Dulceper 100g

Energie20 kcal

Proteine1 g

Grăsimi totale0.2 g

Carbohidrați4.7 g

Zaharuri totale2 g

Fibre alimentare1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Scorțișoară măcinatăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice