Famous Mosul Kibbeh

بلسم بن عبد الكريمkuhar

Sestavine

• Mleto jagnjetino
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Sol
  0.5 teaspoon
• Semolina
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Rastlinsko olje
  0.3 cup
• Sladka Paprika
  0.5 teaspoon
• Mleti cimet
  0.5 teaspoon
• Črni poper
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Sol
  0.5 teaspoon

Koraki

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Mix the ingredients again and let the filling cool.

   5 min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Potrebni pripomočki:

   🍳

   Plastic Wrap

   5 min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   5 min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Potrebni pripomočki:

    🍳

    Pot

    15 min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Solna 100g

Pepel100 g

Semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1 g

Ogljikovi hidrati73 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sladka Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake