Famous Mosul Kibbeh

بلسم بن عبد الكريمShefi i kuzhinës

Përbërësit

• Mish qengji i grirë
  0.5 kilogram
• Fine bulgur, white, washed and drained
  2 cup
• Onion, small, grated
  0.5 piece
• Kripë
  0.5 teaspoon
• Semolina
  0.5 cup
• Ground beef, coarse
  0.5 kilogram
• Onion, finely chopped
  3 piece
• Vaj bimore
  0.3 cup
• Spec i Ëmbël
  0.5 teaspoon
• Kanellë e bluar
  0.5 teaspoon
• Piper i zi
  0.3 teaspoon
• Almonds, boiled
  0.5 cup
• Small raisins
  0.5 cup
• Kripë
  0.5 teaspoon

Hapat

1. 1

   To prepare the filling: Sauté the onion in oil until it becomes soft.

   Pajisjet e duhura:

   Tigan

   5 min
2. 2

   Mix the remaining filling ingredients in a bowl and add the sautéed onion on top.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
3. 3

   Mix the ingredients again and let the filling cool.

   5 min
4. 4

   To prepare the kibbeh: Mix the kibbeh ingredients and knead until the mixture becomes soft. You can add some water if the mixture becomes sticky or too adhesive.

   5 min
5. 5

   Place a sheet of plastic wrap on the table and put a handful of kibbeh dough in the center, then cover it with another sheet of plastic wrap to prevent sticking.

   Pajisjet e duhura:

   🍳

   Plastic Wrap

   5 min
6. 6

   Roll out the kibbeh with a rolling pin into a circle. You can use a pot lid or a round plate about 15 cm in diameter to make the kibbeh perfectly round.

   Pajisjet e duhura:

   🍳

   Rolling Pin

   5 min
7. 7

   Remove the plastic wrap and place some filling in the center of the kibbeh circle, leaving some space at the edges.

   5 min
8. 8

   Make another circle of kibbeh of the same size and place it over the filling layer, sealing the edges.

   5 min
9. 9

   Cover the kibbeh with a sheet of plastic wrap and gently roll the rolling pin over it again to stick the layers together.

   5 min
10. 10

    Boil some water and salt in a pot (wider than the kibbeh circles) and boil the kibbeh in it for about 15 minutes.

    Pajisjet e duhura:

    🍳

    Pot

    15 min
11. 11

    Remove the kibbeh discs from the heat and drain the water before serving.

    5 min
12. 12

    Repeat this process with the remaining kibbeh dough.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish qengji i grirëpër 100g

Energjia250 kcal

Proteina25 g

Yndyra totale20 g

Kripëpër 100g

Hiri100 g

Semolinapër 100g

Energjia360 kcal

Proteina12 g

Yndyra totale1 g

Karbohidrate73 g

Fibrat dietetike3 g

Sheqernat totale0.5 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Spec i Ëmbëlpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Kanellë e bluarpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat