Kibbeh Bil Siniya

Youssef Al-OtaibiCocinero

Ingredientes

• Meat, minced
  1 kilogram
• Bulgur, brown
  4 cup
• Sémola
  1 cup
• Cebolla
  1 piece
• Sal
  0
• Carne picada
  0.5 kilogram
• Onion, finely chopped
  4 piece
• Pimienta negra
  0
• Especias
  0
• Canela molida
  0
• Aceite vegetal
  0.5 cup

Pasos

1. 1

   Wash the brown bulgur and drain it.

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2. 2

   Mix the minced meat, salt, and onion with the bulgur and semolina, and put it in the kibbeh maker twice until it becomes a soft and homogeneous dough.

   Herramientas necesarias:

   🍳

   Kibbeh maker

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3. 3

   In a frying pan, add a little oil and sauté the finely chopped onion and ground meat with the spices until the meat is cooked.

   Herramientas necesarias:

   Sartén

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4. 4

   Grease the bottom of a round tray with oil and divide the kibbeh dough into two halves.

   Herramientas necesarias:

   Bandeja

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5. 5

   Wet your hands with water to spread the first half of the kibbeh dough in the bottom of the tray.

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6. 6

   Spread the meat filling over the layer of kibbeh, then spread the second half of the kibbeh dough.

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7. 7

   Wet the edge of a sharp knife and use it to create diamond shapes on the surface of the kibbeh.

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8. 8

   Pour a little oil over the kibbeh, preferably olive oil, along with four tablespoons of water to keep the kibbeh moist while grilling. Grill the kibbeh for twenty minutes in the oven.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Sémolapor 100g

Energía360 kcal

Proteínas12 g

Grasa total1 g

Carbohidratos73 g

Fibra dietética3 g

Azúcares totales0.5 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Salpor 100g

Ceniza100 g

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas