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Kibbeh Bil Siniya

Kibbeh Bil Siniya

Youssef Al-Otaibi
Youssef Al-OtaibiCuoco
PranzoCenaPiatti principaliالجمهورية اللبنانية / Levantine
Sapori:UmamiTerroso
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
7
Costo
Medio
Calorie
450 kcal

Porzioni in scala

Ingredienti

  • Meat, minced
    1 kilogram
  • Bulgur, brown
    4 cup
  • SemolaSemola
    1 cup
  • CipollaCipolla
    1 piece
  • SaleSale
    0
  • Carne macinataCarne macinata
    0.5 kilogram
  • Onion, finely chopped
    4 piece
  • Pepe neroPepe nero
    0
  • SpezieSpezie
    0
  • Cannella in polvereCannella in polvere
    0
  • Olio vegetaleOlio vegetale
    0.5 cup

Passi

  1. 1

    Wash the brown bulgur and drain it.

    5 min
  2. 2

    Mix the minced meat, salt, and onion with the bulgur and semolina, and put it in the kibbeh maker twice until it becomes a soft and homogeneous dough.

    Utensili necessari:
    🍳
    Kibbeh maker
    10 min
  3. 3

    In a frying pan, add a little oil and sauté the finely chopped onion and ground meat with the spices until the meat is cooked.

    Utensili necessari:
    PadellaPadella
    10 min
  4. 4

    Grease the bottom of a round tray with oil and divide the kibbeh dough into two halves.

    Utensili necessari:
    VassoioVassoio
    5 min
  5. 5

    Wet your hands with water to spread the first half of the kibbeh dough in the bottom of the tray.

    5 min
  6. 6

    Spread the meat filling over the layer of kibbeh, then spread the second half of the kibbeh dough.

    5 min
  7. 7

    Wet the edge of a sharp knife and use it to create diamond shapes on the surface of the kibbeh.

    5 min
  8. 8

    Pour a little oil over the kibbeh, preferably olive oil, along with four tablespoons of water to keep the kibbeh moist while grilling. Grill the kibbeh for twenty minutes in the oven.

    20 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
SemolaSemolaper 100g
Energia360 kcal
Proteine12 g
Grassi totali1 g
Carbohydrate73 g
Fibre alimentari3 g
Zuccheri totali0.5 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
SaleSaleper 100g
Ceneri100 g
Carne macinataCarne macinataper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#MainDishes#LebaneseCuisine#Kibbeh