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Kibbeh Bil Siniya

Kibbeh Bil Siniya

Youssef Al-Otaibi
Youssef Al-OtaibiChef
PranzuĊenaPlatti prinċipaliالجمهورية اللبنانية / Levantine
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Meat, minced
    1 kilogram
  • Bulgur, brown
    4 cup
  • SemolaSemola
    1 cup
  • BżarBżar
    1 piece
  • SaltSalt
    0
  • Laħam imqaddedLaħam imqadded
    0.5 kilogram
  • Onion, finely chopped
    4 piece
  • Bżar iswedBżar iswed
    0
  • SpeċijietSpeċijiet
    0
  • Kanella mgħottijaKanella mgħottija
    0
  • Żejt vegetaliŻejt vegetali
    0.5 cup

Passi

  1. 1

    Wash the brown bulgur and drain it.

    recipe.minutes
  2. 2

    Mix the minced meat, salt, and onion with the bulgur and semolina, and put it in the kibbeh maker twice until it becomes a soft and homogeneous dough.

    Għodda meħtieġa:
    🍳
    Kibbeh maker
    recipe.minutes
  3. 3

    In a frying pan, add a little oil and sauté the finely chopped onion and ground meat with the spices until the meat is cooked.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  4. 4

    Grease the bottom of a round tray with oil and divide the kibbeh dough into two halves.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  5. 5

    Wet your hands with water to spread the first half of the kibbeh dough in the bottom of the tray.

    recipe.minutes
  6. 6

    Spread the meat filling over the layer of kibbeh, then spread the second half of the kibbeh dough.

    recipe.minutes
  7. 7

    Wet the edge of a sharp knife and use it to create diamond shapes on the surface of the kibbeh.

    recipe.minutes
  8. 8

    Pour a little oil over the kibbeh, preferably olive oil, along with four tablespoons of water to keep the kibbeh moist while grilling. Grill the kibbeh for twenty minutes in the oven.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SemolaSemolagħal kull 100g
Enerġija360 kcal
Proteini12 g
Xaħam Totali1 g
Karboidrati73 g
Fibri Dietetiċi3 g
Zokkor Totali0.5 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
SaltSaltgħal kull 100g
Irmied100 g
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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