Kibbeh Bil Siniya

Youssef Al-OtaibiCozinheiro

Ingredientes

• Meat, minced
  1 kilogram
• Bulgur, brown
  4 cup
• Semolina
  1 cup
• Cebola
  1 piece
• Sal
  0
• Carne moída
  0.5 kilogram
• Onion, finely chopped
  4 piece
• Pimenta preta
  0
• Especiarias
  0
• Canela em pó
  0
• Óleo vegetal
  0.5 cup

Passos

1. 1

   Wash the brown bulgur and drain it.

   recipe.minutes
2. 2

   Mix the minced meat, salt, and onion with the bulgur and semolina, and put it in the kibbeh maker twice until it becomes a soft and homogeneous dough.

   Utensílios necessários:

   🍳

   Kibbeh maker

   recipe.minutes
3. 3

   In a frying pan, add a little oil and sauté the finely chopped onion and ground meat with the spices until the meat is cooked.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Grease the bottom of a round tray with oil and divide the kibbeh dough into two halves.

   Utensílios necessários:

   Bandeja

   recipe.minutes
5. 5

   Wet your hands with water to spread the first half of the kibbeh dough in the bottom of the tray.

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6. 6

   Spread the meat filling over the layer of kibbeh, then spread the second half of the kibbeh dough.

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7. 7

   Wet the edge of a sharp knife and use it to create diamond shapes on the surface of the kibbeh.

   recipe.minutes
8. 8

   Pour a little oil over the kibbeh, preferably olive oil, along with four tablespoons of water to keep the kibbeh moist while grilling. Grill the kibbeh for twenty minutes in the oven.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Semolinapor 100g

Energia360 kcal

Proteínas12 g

Gordura Total1 g

Carboidratos73 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Salpor 100g

Cinza100 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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