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Kibbeh Bil Siniya

Kibbeh Bil Siniya

Youssef Al-Otaibi
Youssef Al-Otaibikuhar
KosiloVečerjaGlavne jediالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljsko
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
7
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Meat, minced
    1 kilogram
  • Bulgur, brown
    4 cup
  • SemolinaSemolina
    1 cup
  • ČebulaČebula
    1 piece
  • SolSol
    0
  • Mleto mesoMleto meso
    0.5 kilogram
  • Onion, finely chopped
    4 piece
  • Črni poperČrni poper
    0
  • ZačimbeZačimbe
    0
  • Mleti cimetMleti cimet
    0
  • Rastlinsko oljeRastlinsko olje
    0.5 cup

Koraki

  1. 1

    Wash the brown bulgur and drain it.

    5 min
  2. 2

    Mix the minced meat, salt, and onion with the bulgur and semolina, and put it in the kibbeh maker twice until it becomes a soft and homogeneous dough.

    Potrebni pripomočki:
    🍳
    Kibbeh maker
    10 min
  3. 3

    In a frying pan, add a little oil and sauté the finely chopped onion and ground meat with the spices until the meat is cooked.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Grease the bottom of a round tray with oil and divide the kibbeh dough into two halves.

    Potrebni pripomočki:
    PladenjPladenj
    5 min
  5. 5

    Wet your hands with water to spread the first half of the kibbeh dough in the bottom of the tray.

    5 min
  6. 6

    Spread the meat filling over the layer of kibbeh, then spread the second half of the kibbeh dough.

    5 min
  7. 7

    Wet the edge of a sharp knife and use it to create diamond shapes on the surface of the kibbeh.

    5 min
  8. 8

    Pour a little oil over the kibbeh, preferably olive oil, along with four tablespoons of water to keep the kibbeh moist while grilling. Grill the kibbeh for twenty minutes in the oven.

    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
SemolinaSemolinana 100g
Energija360 kcal
Beljakovine12 g
Skupne maščobe1 g
Ogljikovi hidrati73 g
Prehranske vlaknine3 g
Skupni sladkorji0.5 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
SolSolna 100g
Pepel100 g
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#MainDishes#LebaneseCuisine#Kibbeh