Kibbeh Bil Siniya for Diet

فاطمه مظلومChef

Ingredients

• For the dough: 1 kilogram of lean minced meat, finely chopped
  1 kilogram
• 4 cups of fine bulgur, brown
  4 cup
• 1 medium onion, chopped
  1 piece
• 1 tablespoon of dried marjoram
  1 tablespoon
• 1 tablespoon of dried basil, ground
  1 tablespoon
• 1 tablespoon of ground cumin
  1 tablespoon
• 1 teaspoon of sweet pepper
  1 teaspoon
• 1 teaspoon of ground cinnamon
  1 teaspoon
• Salt to taste
  0
• Black pepper to taste
  0
• 1 piece of lemon zest, small
  1 piece
• For the filling: 500 grams of lean minced meat, finely chopped
  0.5 kilogram
• 4 medium onions, finely chopped
  4 piece
• 2 tablespoons of vegetable oil
  2 tablespoon
• 1 teaspoon of sweet pepper
  1 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1 teaspoon of salt
  1 teaspoon
• For grilling: 1 tablespoon of vegetable oil
  1 tablespoon

Steps

1. 1

   To prepare the dough, wash the bulgur and drain well, then transfer to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Mix the ingredients well, then chop slightly in a food processor. Knead with a little water to obtain a cohesive dough, then set aside.

   Required Tools:

   🍳

   Food Processor

   5 min
3. 3

   To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Divide the dough into two parts, and grease a large baking tray with 1 tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

   5 min
5. 5

   Using a knife wet with water, cut the tray into triangles or squares, and evenly distribute the vegetable oil for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

   Required Tools:

   Knife

   Oven

   30 min

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags