ShiTayibLog ind
Kibbeh Bil Siniya for Diet

Kibbeh Bil Siniya for Diet

Siham Al-Nasser
Siham Al-NasserKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Levantine
Smage:UmamiJordagtig
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
12
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Fint bulgurFint bulgur
    1 cup
  • Medium-sized onion, chopped
    1 piece
  • Dried marjoram
    1 tablespoon
  • Dried basil, ground
    1 tablespoon
  • Stødt spidskommenStødt spidskommen
    1 tablespoon
  • Sød PeberSød Peber
    1 teaspoon
  • Stødt kanelStødt kanel
    1 teaspoon
  • Salt to taste
    0
  • Black pepper to taste
    0
  • Small lemon zest
    1 piece
  • Lean minced meat, finely chopped
    500 grams
  • Medium-sized onion, finely chopped
    4 pieces
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoons
  • Sød PeberSød Peber
    1 teaspoon
  • Stødt kanelStødt kanel
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Vegetabilsk olieVegetabilsk olie
    1 tablespoon

Trin

  1. 1

    To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

    Nødvendigt udstyr:
    🍳
    Food Processor
    5 min
  3. 3

    To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

    5 min
  5. 5

    Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

    Nødvendigt udstyr:
    OvnOvn
    KnivKniv
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Fint bulgurFint bulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.5 g
Sukkerarter i alt0.4 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
Sød PeberSød Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Sød PeberSød Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Kibbeh#Diet