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Kibbeh Bil Siniya for Diet

Kibbeh Bil Siniya for Diet

Siham Al-Nasser
Siham Al-NasserChef
LunchDinnerMain dishesالجمهورية اللبنانية / Levantine
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
12
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Fine BulgurFine Bulgur
    1 cup
  • Medium-sized onion, chopped
    1 piece
  • Dried marjoram
    1 tablespoon
  • Dried basil, ground
    1 tablespoon
  • Ground cuminGround cumin
    1 tablespoon
  • Sweet PepperSweet Pepper
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • Salt to taste
    0
  • Black pepper to taste
    0
  • Small lemon zest
    1 piece
  • Lean minced meat, finely chopped
    500 grams
  • Medium-sized onion, finely chopped
    4 pieces
  • Vegetable OilVegetable Oil
    2 tablespoons
  • Sweet PepperSweet Pepper
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Vegetable OilVegetable Oil
    1 tablespoon

Steps

  1. 1

    To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

    Required Tools:
    🍳
    Food Processor
    5 min
  3. 3

    To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

    5 min
  5. 5

    Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

    Required Tools:
    OvenOven
    KnifeKnife
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Sweet PepperSweet Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Sweet PepperSweet Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Kibbeh#Diet