Kibbeh Bil Siniya for Diet

Siham Al-NasserCocinero

Ingredientes

• Bulgur fino
  1 cup
• Medium-sized onion, chopped
  1 piece
• Dried marjoram
  1 tablespoon
• Dried basil, ground
  1 tablespoon
• Comino molido
  1 tablespoon
• Pimiento Dulce
  1 teaspoon
• Canela molida
  1 teaspoon
• Salt to taste
  0
• Black pepper to taste
  0
• Small lemon zest
  1 piece
• Lean minced meat, finely chopped
  500 grams
• Medium-sized onion, finely chopped
  4 pieces
• Aceite vegetal
  2 tablespoons
• Pimiento Dulce
  1 teaspoon
• Canela molida
  0.5 teaspoon
• Sal
  1 teaspoon
• Aceite vegetal
  1 tablespoon

Pasos

1. 1

   To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
2. 2

   Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

   Herramientas necesarias:

   🍳

   Food Processor

   5 minutos
3. 3

   To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

   Herramientas necesarias:

   Sartén

   5 minutos
4. 4

   Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

   5 minutos
5. 5

   Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

   Herramientas necesarias:

   Horno

   Cuchillo

   30 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgur finopor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.5 g

Azúcares totales0.4 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Pimiento Dulcepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Pimiento Dulcepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Salpor 100g

Ceniza100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas