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Kibbeh Bil Siniya for Diet

Kibbeh Bil Siniya for Diet

Siham Al-Nasser
Siham Al-NasserKuhar
RučakVečeraGlavna jelaالجمهورية اللبنانية / Levantine
Okusi:UmamiZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
12
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Fini bulgurFini bulgur
    1 cup
  • Medium-sized onion, chopped
    1 piece
  • Dried marjoram
    1 tablespoon
  • Dried basil, ground
    1 tablespoon
  • Mljeveni kuminMljeveni kumin
    1 tablespoon
  • Slatka PaprikaSlatka Paprika
    1 teaspoon
  • Mljeveni cimetMljeveni cimet
    1 teaspoon
  • Salt to taste
    0
  • Black pepper to taste
    0
  • Small lemon zest
    1 piece
  • Lean minced meat, finely chopped
    500 grams
  • Medium-sized onion, finely chopped
    4 pieces
  • Biljno uljeBiljno ulje
    2 tablespoons
  • Slatka PaprikaSlatka Paprika
    1 teaspoon
  • Mljeveni cimetMljeveni cimet
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Biljno uljeBiljno ulje
    1 tablespoon

Koraci

  1. 1

    To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

    Potreban pribor:
    🍳
    Food Processor
    5 min
  3. 3

    To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

    5 min
  5. 5

    Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

    Potreban pribor:
    PećnicaPećnica
    NožNož
    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Proteini12.29 g
Ukupno masti1.2 g
Ugljikohidrati75.87 g
Dijetalna vlakna4.5 g
Ukupno šećera0.4 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Slatka PaprikaSlatka Paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Slatka PaprikaSlatka Paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Healthy_Recipes#Kibbeh#Diet